Cojacklojack's Journal, 01 March 2012

16.6% bf

166.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 58.16g | Prot: 70.75g | Carb: 153.49g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Sun chips, 6" Chipotle Chicken and Cheese. Snacks/Other: Blondie. more...

2222 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...