bparsons003's Journal, 10 March 2010

255.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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3406 kcal

Fat: 197.12g | Prot: 215.58g | Carb: 198.67g.   Breakfast: Frosted Mini-Wheats Bite Size, Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified). Lunch: club sandwich, tomato bisque. Dinner: filet mignon, Blue & Roquefort Cheese Salad Dressing, blue cheese wedge, Baked or Fried Batter Dipped Onion Rings. more...

3533 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...