Weigh In record (no journal entry) for 10 March 2010
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151.2 lb
Lost so far: 35.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1425 kcal
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Fat: 45.97g | Prot: 79.56g | Carb: 175.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Nutri-Grain Cereal Bar - Strawberry, French Vanilla Shake Mix, great value half and half, splenda blend, folgers coffee. Lunch: honey ham, kraft singles, miracle whip light, lettuce, French Vanilla Shake Mix, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: potato, beef. Snacks/Other: water, apple, banana. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, dishes - 15 minutes, Desk Work - 7 hours and 30 minutes, getting ready for work - 22 minutes. more...
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gaining 1.7 lb a week
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