moemike's Journal, 01 March 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 55.66g | Prot: 153.13g | Carb: 181.19g.   Breakfast: Nonfat Blueberry Greek Yogurt, ProteinPlus - Chocolate Crisp. Dinner: Garlic, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sriracha Hot Chili Sauce, French Vanilla Liquid Coffee Creamer, Coffee, Combos Snacks - Cheddar Cheese Pretzel, Gardetto's Snak-Ens Original Recipe Snack Mix, CHEEZ-IT, Monster Rehab, Lo-carb Monster Energy, 90 Minute IPA. more...

2962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 35 minutes, Sleeping - 4 hours and 50 minutes. more...