Weigh In record (no journal entry) for 19 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2939 kcal
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Fat: 85.94g | Prot: 133.15g | Carb: 313.18g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Devour Sweet & Smoky Angus Beef. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, La Colombe Triple Draft Latte. more...
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3270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 8 minutes, Sitting - 6 hours and 35 minutes, Standing - 10 hours and 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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