rexamsler's Journal, 10 March 2010

208.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 46.71g | Prot: 76.75g | Carb: 231.98g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Spaghetti with Meat Sauce (Entree), Banana. Dinner: Macaroni and Cheese Entree (Canned), Green Peas, Ground Turkey. Snacks/Other: 12" Italian BMT, Diet Coke, Crunchy Granola Bars - Oats 'n Honey. more...

2860 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...