Weigh In record (no journal entry) for 19 May 2017
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2264 kcal
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Fat: 95.27g | Prot: 86.13g | Carb: 251.18g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Sonic Sonic Burger with Ketchup, Silvergreens Hand-Cut French Fries. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Beer, Ice Cream. more...
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2781 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 2.8 lb a week
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