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mylisa
Journal
19 May 17
mylisa's Journal, 19 May 2017
mylisa's Profile
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Weigh In record (no journal entry) for 19 May 2017
204.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
247 kcal
Fat: 9.22g | Prot: 1.94g | Carb: 40.14g.
Breakfast:
Whole Foods Market Oatmeal Raisin Scone, Cream (Half & Half), Nespresso Espresso, Wholesome Sweeteners Organic Raw Blue Agave Syrup.
more...
2686 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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mylisa's weight history
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