Weigh In record (no journal entry) for 19 May 2017
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1801 kcal
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Fat: 81.21g | Prot: 71.57g | Carb: 193.69g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat and Vegetables, Cheese Pizza, Buffalo Wild Wings Boneless Wings. more...
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losing 7.0 lb a week
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