Weigh In record (no journal entry) for 01 March 2012
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2124 kcal
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Fat: 95.21g | Prot: 89.60g | Carb: 243.90g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Ranch Salad Dressing, Side Salad, Cole Slaw, Chicken Nuggets (12 Count). Dinner: Mozzarella Cheese, Bananas (Large), Baked Cheetos Crunchy Cheese Flavored Snacks, Wheat Bread, Egg. Snacks/Other: Chocolate Pudding Snack Pack. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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