Weigh In record (no journal entry) for 19 May 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1881 kcal
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Fat: 43.88g | Prot: 65.98g | Carb: 208.22g.
Breakfast: Grape Juice. Lunch: Tesco instant noodle soup, chicken, Broccoli, Scrambled Egg, Spaghetti. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Couscous (Cooked), Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Crisps, Tesco Low Calorie Indian Tonic Water with Lime, Gin, Carrot Juice. more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 38 minutes, Sleeping - 7 hours and 22 minutes, Sitting - 10 hours, Desk Work - 5 hours. more...
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losing 0.1 lb a week
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