Big Jake's Journal, 01 March 2012

251.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.96g | Prot: 93.25g | Carb: 99.44g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: 6" Double Turkey Breast. Dinner: Broiled or Baked Pork Chop, Mixed Vegetables (Frozen). more...

3999 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...