Weigh In record (no journal entry) for 01 March 2012
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1957 kcal
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Fat: 66.15g | Prot: 88.52g | Carb: 259.51g.
Breakfast: Apple Juice, Bananas, Chili with Beans (Canned). Lunch: Cookie, Mini Cherry Twists Fruit Snacks NSA, Tomatoes, Sweet Red Peppers, Lettuce, Flaked Light Tuna (Garlic & Hot Pepper). Dinner: California Rolls, Shrimp Tempura, Teriyaki Sauce, Beef. Snacks/Other: Walnuts, Chocolate. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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