Weigh In record (no journal entry) for 19 May 2017
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230.6 lb
Lost so far: 7.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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988 kcal
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Fat: 23.02g | Prot: 46.11g | Carb: 151.86g.
Breakfast: raw sugar, pauls trim milk, coffee brewed. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Simple Fish Stew + Crusty Bread. Snacks/Other: Dilmah Tea with Lite Milk, diet tonic, guava. more...
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losing 0.4 lb a week
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E1ain3's weight history
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