Weigh In record (no journal entry) for 10 March 2010
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1938 kcal
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Fat: 45.02g | Prot: 59.82g | Carb: 227.63g.
Breakfast: kroger orange juice, kroger whole grain oats, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: tuna, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: smart ones key lime pie, steamer's vegetables, fish. Snacks/Other: trail mix cranberry delight, girl scout cookies, pinot noir, laughing cow light cheese. more...
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losing 7.0 lb a week
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