Weigh In record (no journal entry) for 18 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2587 kcal
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Fat: 111.09g | Prot: 98.77g | Carb: 226.59g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Saffron Road Chicken Enchiladas Poblano, Devour Italian Sausage Lasagna. Dinner: Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, La Colombe Triple Draft Latte. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 3 minutes, Driving - 55 minutes, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 1.4 lb a week
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