Weigh In record (no journal entry) for 18 May 2017
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2497 kcal
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Fat: 98.09g | Prot: 90.18g | Carb: 266.20g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Silvergreens Hand-Cut French Fries, Sonic Sonic Burger with Ketchup. Snacks/Other: Chocolate Chip Cookie, Tequila, Clif Bar Builder's Bar - Peanut Butter, Sun Chips Harvest Cheddar (Package), Tequila, Ice Cream, Beer. more...
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2787 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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gaining 8.4 lb a week
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