Weigh In record (no journal entry) for 01 March 2012
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1236 kcal
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Fat: 68.99g | Prot: 137.74g | Carb: 18.32g.
Breakfast: splenda, whipping cream, baking powder, whole flax meal, butter, egg, egg. Lunch: Grilled Chicken Breast, black tea, splenda. Dinner: No Calorie Sweetener Packets, Turkey Meat (Cooked, Roasted), Green Beans. Snacks/Other: Whipping Cream, Cooked Shrimp. more...
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losing 1.2 lb a week
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Vicki 72's weight history
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