gogaryw's Journal, 18 May 2017

225.6 lb Lost so far: 34.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 72.94g | Prot: 112.64g | Carb: 257.49g.   Breakfast: Green Tea, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Sweet Red Peppers, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Parkay Spray Butter, Asparagus, Wild Atlantic Salmon. Snacks/Other: Popchips Salt & Pepper Potato Chips, Klondike No Sugar Added Vanilla, World's Finest Chocolate Dark Chocolate, Ritz Crisp & Thins Salt & Vinegar, Snappers Dark Chocolate Sea Salt Caramel, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Popchips Salt & Pepper Potato Chips, Popchips Salt & Pepper Potato Chips, Bamboo Lane Crunchy Rice Rollers. more...

2512 kcal

Activities & Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...