Weigh In record (no journal entry) for 01 March 2012
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282.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1278 kcal
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Fat: 36.79g | Prot: 87.54g | Carb: 156.94g.
Breakfast: Herbalife shake, 1% milk . Lunch: Herbalife Shake, orange, 1% milk, string cheese. Dinner: Smoked Pork Chops, Mini Bagels 100% Whole Wheat, Mozzarella cheese, tomato, fat free rasberry vinegarett Ken's, hot peppers, Bok Choy, green pepper , green onion, onion, fresh spinach. Snacks/Other: plum, yoplait light yogurt, Herbalife protien bar. more...
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losing 1.2 lb a week
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