Weigh In record (no journal entry) for 18 May 2017
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175.9 lb
Lost so far: 11.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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489 kcal
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Fat: 30.29g | Prot: 36.96g | Carb: 15.22g.
Lunch: Subway Tomate, Alface, Estrogonofe de Carne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Condensado. more...
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losing 6.2 lb a week
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