Weigh In record (no journal entry) for 01 March 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1306 kcal
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Fat: 64.46g | Prot: 72.13g | Carb: 122.50g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Nonfat Mocha (Large), Egg. Lunch: Spicy Chicken Sandwich. Snacks/Other: Pork Rinds. more...
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gaining 4.2 lb a week
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