Weigh In record (no journal entry) for 18 May 2017
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214.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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535 kcal
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Fat: 35.09g | Prot: 19.57g | Carb: 41.19g.
Breakfast: Skippy Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Jif Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats. more...
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losing 13.3 lb a week
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