tgb48's Journal, 01 March 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 109.66g | Prot: 95.53g | Carb: 194.17g.   Breakfast: planters cashews halves and pieces, yoplait light peach yogurt, Bananas. Lunch: Wheat Thins Crunch Stix - Fire Roasted Tomato, Colby Jack Cheese Sticks, chewy dipps peanut butter granola bar, Honey Mustard Dressing, chick-fil-a nuggets. Dinner: Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Ranch Salad Dressing, Avocados, Grilled Chicken (Skin Not Eaten), Grape Tomatoes. Snacks/Other: Colby Jack Cheese, Flour Tortilla, Blueberries, Pineapple, Cantaloupe Melons. more...

2759 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...