Weigh In record (no journal entry) for 01 March 2012
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1186 kcal
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Fat: 37.12g | Prot: 142.99g | Carb: 59.21g.
Breakfast: Coffee (Espresso Brewed) , Organic Mixed Vegetables, Egg White, Coffee (Espresso Brewed) , Green Tea. Lunch: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: High Protein Vanilla Shake, High Protein Vanilla Shake, Men's Health Formula Multivitamin Supplement, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 6.3 lb a week
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