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Very large jump up on the scale. I was expecting the 290's but came in 1/2 a pound under that. now time to work back down the scale. Time to put on some coffee.
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289.5 lb
Lost so far: 18.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1483 kcal
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Fat: 33.07g | Prot: 87.44g | Carb: 211.60g.
Breakfast: coffee, coffee house skinny, cinnamon raisin strudel bagel, philadelphia cream cheese regular. Lunch: super sweet white corn, Italian Style Bread Crumbs, butter gold potato, tilapia filet. Dinner: chick-fil-a dressing, Chick-fil-A Chargrilled & Fruit Salad, Fruit Cup (Large). Snacks/Other: veggie straws, multigrain scoops, granny smith apple, body fortress whey protein vanilla. more...
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gaining 1.3 lb a week
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 Comments
You CAN DO it, Jada. Glad to see you back.
01 Mar 12 by member: Helewis
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I'm back too! One week down for me. I gained 40 lbs back since last August. We can do this!
01 Mar 12 by member: kcook323
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Thanks Helewis. :) Welcome back Kendra!! I hear you on that 40 lbs. I think total amount up from my smallest recorded weight is like 43lbs. I'm 9lbs away from a ticker color change, so going to work towards that this month.
01 Mar 12 by member: Jada Petsch
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I think you should look at the positive - it was only 1.3 pounds per week! I've gone on vacation and easily gained 12 pounds, and probably 3-5 of that was actual fat, so no worries! You just have to make a small change and you'll be back losing again!
01 Mar 12 by member: BrandyRelaxing
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I'm back on my program Brandy. :) I know I can trust myself for a day or two tops away from logging right now, but logging on here keeps me accountable. Once I had strayed from logging I really lost my motivation. Slowly stopped weighing in every morning. Then unhealthy snacks started creeping in, then unhealthy fast food meals....just a slide down the scale in general. I'm actually happy today. So if I didn't sound so in my journal I blame the lack of tone that text conveys. :P Now off to start lunch.
01 Mar 12 by member: Jada Petsch
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