Weigh In record (no journal entry) for 18 May 2017
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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961 kcal
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Fat: 41.05g | Prot: 101.22g | Carb: 33.06g.
Breakfast: Coffee (Brewed From Grounds), Pork Chops (Top Loin, Boneless). Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pork Chops (Top Loin, Boneless), Egg, Bacon. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.8 lb a week
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