mlollar's Journal, 01 March 2012

214.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 61.00g | Prot: 89.23g | Carb: 46.95g.   Breakfast: Fully Cooked Original Pork Sausage Links, Sliced Pepper Jack Cheese, Scrambled Egg, Coffee, Metamucil - Pink Lemonade sugar free fiber. Lunch: Endulge Peanut Butter Cups, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Cool Whip, Red Raspberries. Snacks/Other: Chocolate Chip Cookie Dough Bar. more...

3044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...