Weigh In record (no journal entry) for 01 March 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2579 kcal
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Fat: 113.86g | Prot: 62.37g | Carb: 268.07g.
Breakfast: Coffee with Cream. Dinner: Meatless Cheese Quiche, Greek Salad, Grapefruit (Pink and Red), Fish Fillet, California Roll, Olive Oil, Butter (Salted), Challah Bread, Gin and Tonic. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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