Weigh In record (no journal entry) for 01 March 2012
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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1230 kcal
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Fat: 28.50g | Prot: 83.00g | Carb: 171.00g.
Breakfast: mcdonalds fruit and yogurt, kellogs special k protein bar. Lunch: wendy's fat free french dressing, mcdonalds grilled chicken cesear. Dinner: mcdonalds classic grilled chicken sandwich. Snacks/Other: kellogs special k protein bar. more...
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steady weight
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