Weigh In record (no journal entry) for 17 May 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2763 kcal
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Fat: 96.68g | Prot: 94.76g | Carb: 217.97g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Panera Bread Greek Salad. Dinner: Devour Pulled Chicken Burrito Bowl, Meijer Steak & Spinach Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3073 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 2.1 lb a week
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