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roblain2030
Journal
01 Mar 12
roblain2030's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
2099 kcal
Fat: 76.56g | Prot: 70.18g | Carb: 282.61g.
Breakfast:
Tea (Brewed), Blueberry Muffin.
Lunch:
monterey jack cheese, sprite, turkey burger.
Dinner:
Simply Cranberry, Old Fashioned Potato Salad.
more...
2784 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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