Weigh In record (no journal entry) for 17 May 2017
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2264 kcal
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Fat: 95.27g | Prot: 86.13g | Carb: 251.18g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Sonic Sonic Burger with Ketchup, Silvergreens Hand-Cut French Fries. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Beer. more...
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2779 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 42 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 23 minutes. more...
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losing 18.2 lb a week
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