Weigh In record (no journal entry) for 09 March 2010
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174.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2010:
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743 kcal
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Fat: 18.96g | Prot: 43.43g | Carb: 105.49g.
Breakfast: boiled egg, swiss miss cocoa. Lunch: chicken, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. Dinner: Lean Cuisine Salmon Basil. Snacks/Other: popcorn. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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