ghostwrite's Journal, 01 March 2012

186.2 lb Lost so far: 30.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.68g | Prot: 62.53g | Carb: 201.25g.   Breakfast: mushroom garlic wood fired thin crust pizza, toast. Lunch: Hash Browns, 6" Cheese & Egg Breakfast Sandwich. Dinner: ruth. Snacks/Other: activia. more...

2377 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...