monkeybusiness7's Journal, 01 March 2012

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 93.40g | Prot: 176.16g | Carb: 311.13g.   Breakfast: Banana, Gala Apples, Red Bell Pepper, Green Bell Pepper, FISH OIL 1000MG, stevia, Coffee, Cooked Egg White, Egg. Lunch: Natural Crunchy Peanut Butter, Baby Carrots, Celery, Lite Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: Old World Style Traditional Pasta Sauce, Ground Turkey (Cooked), Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, whole grain medium shells. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Low Fat Cottage Cheese, Thin Mint Cookies, Green Tea with Ginseng and Honey, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Professional Strength Whey Protein. more...

3201 kcal

Activities & Exercise: Shopping - 1 hour, Roller Blading - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 2 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 38 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours. more...