gogaryw's Journal, 17 May 2017

226.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.51g | Prot: 90.96g | Carb: 131.39g.   Breakfast: Sweet Red Peppers, Avocados, Kirkland Signature Bacon Bits, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: 14" Pepperoni Pizza. Dinner: Domino Sugar Light Brown Sugar, Parkay Spray Butter, Yam, Cooked Carrots, Wild Atlantic Salmon. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2517 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...