Weigh In record (no journal entry) for 17 May 2017
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1415 kcal
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Fat: 41.54g | Prot: 169.75g | Carb: 87.14g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Bell Peppers, Briannas Blush Wine Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.6 lb a week
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