Weigh In record (no journal entry) for 17 May 2017
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205.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1899 kcal
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Fat: 83.35g | Prot: 155.76g | Carb: 169.74g.
Breakfast: Farmer John Thick Cut Premium Bacon, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Egg, Almond Butter, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Caffeine and Kilos Natural Energy Bar, Baked or Broiled Salmon, Kirkland Signature Boneless Skinless Chicken Thighs, Honeycrisp Apples, Sweet Potato, Quest Double Chocolate Chunk. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Lifeaid. Snacks/Other: Lifeaid. more...
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losing 11.2 lb a week
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