Weigh In record (no journal entry) for 17 May 2017
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216.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1740 kcal
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Fat: 62.34g | Prot: 134.57g | Carb: 173.59g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee. Lunch: Starbucks Doubleshot Coffee & Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Culver's French Dressing, Culver's Strawberry Fields Salad with Grilled Chicken, Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Roundy's Chocolate Milk. more...
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losing 10.5 lb a week
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