Weigh In record (no journal entry) for 17 May 2017
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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525 kcal
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Fat: 33.03g | Prot: 41.46g | Carb: 16.26g.
Lunch: Ovo Cozido, Milka Ao Leite, La Violetera Castanhas do Pará, Camarão no Forno ou Grelhado, Alface, Subway Tomate. more...
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losing 3.9 lb a week
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