Weigh In record (no journal entry) for 29 February 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2167 kcal
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Fat: 52.53g | Prot: 131.06g | Carb: 215.08g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Protein Plus - Vanilla Yogurt. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celebration Ale, Sriracha Hot Chili Sauce, Gardetto's Snak-Ens Original Recipe Snack Mix, CHEEZ-IT, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, French Vanilla Liquid Coffee Creamer. more...
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3030 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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