Weigh In record (no journal entry) for 29 February 2012
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2246 kcal
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Fat: 60.97g | Prot: 71.86g | Carb: 406.15g.
Breakfast: Ritz Snack Mix (100 Calorie Packs), Granny Smith Apples, Pears, 90 Calorie Cereal Bar - Blueberry, Coffee. Lunch: Pears, Delights Parfait Lowfat Yogurt - Creme Caramel, Italian BMT White Bread - no cheese, no dressing. Dinner: Peanut Butter Cookie (prepared), fish sandwich fillets, sweet potato fires, Ketchup, 35 Light Multigrain. Snacks/Other: Parfait Grasshopper Pie, No Sugar Added Frozen Mixed Fruit. more...
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2121 kcal
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Activities & Exercise:
bowflex ABS & bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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