Weigh In record (no journal entry) for 09 March 2010
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1832 kcal
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Fat: 39.74g | Prot: 72.58g | Carb: 246.63g.
Breakfast: 2% Reduced Fat Milk, Honey Puffed Wheat Cereal, Coffee, Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Banana. Lunch: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Mayonnaise, White Bread, Red Delicious Apple (Large). Dinner: Pecorino Romano, Meatless Pasta with Tomato Sauce, Sauvignon Blanc Wine, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Slices Candy, Hazelnut Syrup, Ice Sugarless Gum, Sugar, Cream (Half & Half), Coffee. more...
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losing 1.4 lb a week
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