tiswango's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

189.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

985 kcal

Fat: 41.56g | Prot: 29.53g | Carb: 126.72g. Breakfast: Agave Nectar, Creamy & Roasted Almond Butter, Whole Wheat Bread. Lunch: Gourmet Cut Croutons, Classic Tomato with Basil Soup. Dinner: Bean Soup. more...

2682 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

losing 4.2 lb a week

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tiswango's Journal, 29 February 2012

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