craigps's Journal, 29 February 2012

194.7 lb Lost so far: 50.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 87.38g | Prot: 116.77g | Carb: 237.45g.   Breakfast: tropicana orange juice, thomas whole wheat english muffin, cocoa krispies, 2% Fat Milk. Lunch: tyson chicken tenders, white castle hamburger. Dinner: mushrooms, turkey hill rum raisin, chicken helper fried rice. more...

2383 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...