Myrrddrraal's Journal, 29 February 2012

184.0 lb Lost so far: 2.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 43.90g | Prot: 84.15g | Carb: 115.28g.   Breakfast: Egg White, Shakeology - Chocolate, iced oatmeal chocolate chip breakfast square. Lunch: Apples, BBQ Chopped Chicken Salad. Snacks/Other: Less Salt American Cheese. more...

2369 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...