Weigh In record (no journal entry) for 29 February 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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468 kcal
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Fat: 1.96g | Prot: 75.78g | Carb: 43.48g.
Breakfast: Carbonated Water Unsweetened, Oat Bran , 100% Liquid Egg Whites, Total 0% Greek Yogurt, Fat Free Cottage Cheese. Lunch: Green Peppers, Tomatoes, Tilapia (Fish). Dinner: Total 0% Greek Yogurt, Fat Free Cottage Cheese, 100% Liquid Egg Whites, Eggplant. more...
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2621 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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