Bulldog78's Journal, 16 May 2017

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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3228 kcal

Fat: 102.95g | Prot: 68.17g | Carb: 505.64g.   Breakfast: Panera Bread Orange Scone, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi (20 oz), Panera Bread Fresh Fruit Cup (Small), Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Baked Potato Soup. Snacks/Other: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Lance Van-O Lunch Rich Vanilla Cream Cookies, Goetze's Original Caramel Creams. more...

2229 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Driving - 2 hours. more...