Weigh In record (no journal entry) for 16 May 2017
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2302 kcal
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Fat: 82.67g | Prot: 74.53g | Carb: 292.98g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Beer, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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steady weight
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